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The Praxis Approach: Understanding Patterns. Practicing Change.
For those who feel stuck in patterns they can't break.
You are not broken —
but you may feel stuck.
I provide therapy and counseling for individuals working through addiction, trauma, and emotional overwhelm—so you can begin to feel more grounded and in control.
No commitment. Just a conversation.
Licensed Clinical Social Worker (LCSW) | Licensed Chemical Dependency Counselor (LCDC)
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A Clear Approach to Real Change
At Praxis Therapy, we focus on more than just talking about problems.
We use a structured process to understand patterns and create meaningful change.
Pause
Slow down and notice what's happening.
Making space for your feelings and noticing what is and isn't there.
Recognize
Align
Act
Begin to see patterns in what you do, what you avoid, and how you respond.
Reconnect with what matters. Choose how you want to
show up—not just react—in this moment.
Interrupt the pattern.
Try something different - right here--in the moment.
Integrate
Notice what worked, what didn't, and carry that forward into what comes next.
Change doesn't happen in a straight line.
It’s a process we return to—again and again—paying attention to what's happening within us and around us as we practice new ways of responding.
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What I Help With
This work is for people who feel stuck - whether in patterns, emotions, or ways of coping that no longer feel effective.
Feeling stuck in patterns you can't break
Reactions, habits, or cycles that keep repeating , despite your efforts to change.
Addiction and substance use
Understanding what's underneath and building new ways of responding.
Trauma and emotional overwhelm
Learning how to feel more grounded, safe, and in control.
Disconnection from yourself or others
Rebuilding clarity, direction, and meaningful connections.
Stress, anxiety, and internal pressure
Finding space, stability, and a different way of relating to what you feel.
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Start with a conversation.
No Commitment. No Pressure.
A free consultation is a chance to understand what’s going on and see if this is the right fit for you.
No commitment. Just a conversation.
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